Are you sick and tired of stress?
It is very interesting because there are so many of us that we don’t realize how much we have in common just trying to get by and deal with stress.
Health and Wellness
How to STOP Procrastination
Once in a while, we have been guilty of procrastination.
Before trying to stop procrastinating, it’s important to understand WHY we procrastinate.
How to Stop Self Sabotage
In fact, staying in THOUGHT mode is a blocking point. The brain triggers the emotions and when you feel that something will go wrong, well that’s exactly what will happen.
Medicinal Food
Delicious MedicineTINA MARTINI – THE MEDICINE CHEF·Delicious Medicine: The Healing Power of Food A gorgeous cookbook with 24 Delicious Phyto Recipes for Radiant Health by Tina The Medicine Chef Martini, The Ageless Kitchen restaurant. More than a cookbook, Tina offers unexpected insights and recipes to help reduce your risk of disease and improve overall wellness so …
My Menopause Visit
Once you become menopausal you must do regular check-ups to check your bone density.Due to a lack of hormones, your bones will become fragile. It’s vitale to have a some form of physical exercise, (not too intense) and to maintain a healthy way of eating.
My Favourite Juicing Treats
A quick note. If you make your juices in advance be sure you store them away from light as quickly as possible in a an air tight container so as to avoid oxidization, (which will cause nutrients to be lost).Yes you can freeze your juices, but again you will lose some vital nutrients.JUICE ONE : GREEN …
What Is Osteoporosis?
Osteoporosis is a disease where increased bone weakness increases the risk of a broken bone. It is the most common reason for a broken bone among the elderly. Bones that commonly break include the vertebrae in the spine, the bones of the forearm, and the hip. Until a broken bone occurs there are typically no symptoms. Bones may weaken to such a …
How To Love Your Body
I suffered from Myeloma. It’s horrible to lose a part of your body to cancer. Even though the loss is visible, it is still an invasion of your privacy as you didn’t give cancer the permission to enter your body. You didn’t invite it! And you certainly didn’t ask for chemo!If somebody violates you, how …
What To Eat During Cancer
Most people whom have had cancer, will start doing extreme sport, like marathon. They have realized that their body is asking them to pay close attention to it.You might have heard the saying ‘You are what you eat’!In other words, if you eat meat from slow sluggish animals all your life, your body and metabolism …
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