Welcome to my Podcast where I interview health professionals on how to have a healthy lifestyle.

You will find naturopaths, chiropractors, healers etc.

All the recordings can be found on Youtube and on Apple Podcast or Podbean

Shift your mind; Shift your health

Arlene Santiago is a Health Transformational Coach, bestselling author and mom of three. She helps busy moms who are tired of yo-yo diets … lose 30lbs and increase their energy without give up their favorite foods in 6 months with her Energy 4 Life method. Arlene also helps those older than age 50 who want to prevent injury and improve balance and mobility.

Mindset it a lifestyle not just an activity

Ben Reuter, PhD is an exercise physiologist teaching at a regional university. He is, active as a practitioner, lifetime mover and athlete who has delved into the world of podcasting with @_mov2liv and @fitlabpgh. He believes movement should be treated as a lifestyle...not just an activity because movement is part of what makes life complete.

 The 4 PILLARS of Health

Maggie Dong is a fitness & life coach and host of the Mind Muscle Enlightenment podcast. She helps women master their physical, mental, emotional, and spiritual fitness, so they can attract the relationships and lifestyle they desire.

Taking charge of your breast cancer recovery

Amy Hartl is an oncology massage and lymphatic drainage. She helps women during and beyond breast cancer surgery.

Amy strongly believes that every woman deserves the opportunity to feel at home in her body and helping women impacted by breast cancer move beyond the feelings of fear, confusion, and aloneness to achieve self-reliance and self-confidence is her passion.

Improving your chances of fertility with an integrative approach

Amy Williams

Do you problems with FERTILITY?Learn how to improve your chances of FERTILITYAmy Williams is a period and fertility coach, a cyclical living coach and a clinical reflexologist, based in Lincolnshire in England.

She is a member of The Association of Reproductive reflexologists and uses an integrated approach to menstrual health and fertility, combining both allopathic and holistic medicine.

Knowing your body's symptoms beyond their physical meaning

Dr. Serena Goldstein is a Naturopathic Doctor who helps guide you to trust and understand the signs and signals your body is saying so you expand your knowledge and we become partners in your health journey.

Dr. Serena is primary care trained, and utilizes conventional and natural medicine, psychology, ancient medicine and intuition to discover patterns in their health and life that bring order to chaos.

 She treats all concerns (even the ones you’re not sure about mentioning!), with a plan you’ll find fun and exciting.

Enhance your mental agility

Gordon Corsetti

Have you ever suffered from DEPRESSION?Have you ever attempted SUICIDE?It's nothing to be ashamed of.It's real!!Gordon Corsetti has been dealing with depression and suicidal thoughts for many years. He collected various tools in the pursuit of his permanent recovery from depression and anxiety.

He is an author, public speaker, and advocate for suicide prevention and mental health awareness.

The link between the gut and lyme disease

Dr. McLaine,  knows firsthand about the changes that can happen with a TBI or mTBI. Dr, McLaine, DC is a TBI survivor who has been for a ride on the medical merry-go-round and knows what it is like to experience a near-fatal brain injury.

He embarked on a 5 year journey that included becoming a Holistic Health Coach, Doctor of Chiropractic, Functional Neurology post-graduate student, Functional Health specialist, a functional bio-mechanics specialist, and a mild Hyperbaric Oxygen therapy provider.