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Welcome to my Podcast where I interview health professionals on how to have a healthy lifestyle.

You will find naturopaths, chiropractors, healers etc.

All the recordings can be found on Youtube and on Apple Podcast or Podbean

Shift your mind; Shift your health

Arlene Santiago is a Health Transformational Coach, bestselling author and mom of three. She helps busy moms who are tired of yo-yo diets … lose 30lbs and increase their energy without give up their favorite foods in 6 months with her Energy 4 Life method. Arlene also helps those older than age 50 who want to prevent injury and improve balance and mobility.

Mindset it a lifestyle not just an activity

Ben Reuter, PhD is an exercise physiologist teaching at a regional university. He is, active as a practitioner, lifetime mover and athlete who has delved into the world of podcasting with @_mov2liv and @fitlabpgh. He believes movement should be treated as a lifestyle...not just an activity because movement is part of what makes life complete.

 The 4 PILLARS of Health

Maggie Dong is a fitness & life coach and host of the Mind Muscle Enlightenment podcast. She helps women master their physical, mental, emotional, and spiritual fitness, so they can attract the relationships and lifestyle they desire.

Taking charge of your breast cancer recovery

Amy Hartl is an oncology massage and lymphatic drainage. She helps women during and beyond breast cancer surgery.

Amy strongly believes that every woman deserves the opportunity to feel at home in her body and helping women impacted by breast cancer move beyond the feelings of fear, confusion, and aloneness to achieve self-reliance and self-confidence is her passion.


Improving your chances of fertility with an integrative approach

Amy Williams

Do you problems with FERTILITY?Learn how to improve your chances of FERTILITYAmy Williams is a period and fertility coach, a cyclical living coach and a clinical reflexologist, based in Lincolnshire in England.


She is a member of The Association of Reproductive reflexologists and uses an integrated approach to menstrual health and fertility, combining both allopathic and holistic medicine.

Knowing your body's symptoms beyond their physical meaning

Dr. Serena Goldstein is a Naturopathic Doctor who helps guide you to trust and understand the signs and signals your body is saying so you expand your knowledge and we become partners in your health journey.

Dr. Serena is primary care trained, and utilizes conventional and natural medicine, psychology, ancient medicine and intuition to discover patterns in their health and life that bring order to chaos.

 She treats all concerns (even the ones you’re not sure about mentioning!), with a plan you’ll find fun and exciting.

Enhance your mental agility

Gordon Corsetti

Have you ever suffered from DEPRESSION?Have you ever attempted SUICIDE?It's nothing to be ashamed of.It's real!!Gordon Corsetti has been dealing with depression and suicidal thoughts for many years. He collected various tools in the pursuit of his permanent recovery from depression and anxiety.

He is an author, public speaker, and advocate for suicide prevention and mental health awareness.

The link between the gut and lyme disease

Dr. McLaine,  knows firsthand about the changes that can happen with a TBI or mTBI. Dr, McLaine, DC is a TBI survivor who has been for a ride on the medical merry-go-round and knows what it is like to experience a near-fatal brain injury.


He embarked on a 5 year journey that included becoming a Holistic Health Coach, Doctor of Chiropractic, Functional Neurology post-graduate student, Functional Health specialist, a functional bio-mechanics specialist, and a mild Hyperbaric Oxygen therapy provider.

How to Heal from the Inside Out 

Danielle Samson

My mission is to guide women to healing who secretly struggle with anxiety, depression and chronic pain. I was one of those women.

 I guide these women to fully step into their story and understand it in a way they never have before. I’ve created a transformation process that ignites the radiance in women who have minimized the effects of early memories so they can radiate confidence, show up more consistently and live with certainty.


I’m a free spirit who loves to experience all life has to offer. I’m a deep old soul who can read through people and bring a completely new awareness. I want women to realize they can find true answers for healing to their emotional and physical pain. 

Over the last 5 years I’ve found that not everyone can find answers in the way society has presented. 

Life as an Autistic Adult

Adrian Edwards is Autistic and found out when he was in his 40's. He is an advocate for autism.


In this episode, he explains what it' like living as an autistic adult and he gives his opinion on what you can do if you are autisitic. 



Living with Bipolar

 Ruth creator and owner of Roo Betty a Well Being brand that encourages you to talk kindly to yourself.

From personal experience of Chronic Depression, Postnatal Depression and finally a Breakdown leading to a diagnosis of Bi Polar 2. 

I came out of the experience determined to leave medication behind and find a way to manage my mental health. Drawing is where I started, followed by a plethora of alternative therapies that gave me the tools I needed to live a fuller life.


With a background in Yoga I knew all the ways to help but wasn’t helping myself. Once I began to talk kindly to myself, the transformation was life changing.

Please connect with mehello@roobetty.com https://roobetty.com

The link between Incontinence and the Pelvic Floor 

Alexia Harrigan

 PT, DPT Dallas/Fort Worth based physical therapist and health coach, Alexia Harrigan believes that “health and wellness begins with mindset”. 

Using her 15 years of physical therapy experience in orthopedic and women’s health/pelvic floor therapy Alexia has set out to coach moms into optimal health and unconditional self love.

 Her mission is to help moms be their best for themselves so that they can be their best for their families.

Fibromyalgia; can we get better from it? 

Amanda Elise Love

 Amanda is a registered holistic nutritionist who works with those with fibromyalgia.

 She wants you to know the meaning of the word holistic with talking about nutrition and supplements.

To think of the word holistic is to realize that it means the integration of the mind ,body and spirit when addressing health issues.She has a long history of illness which culminated with the diagnosis of Fibromayliga at the age of 20.


She knows this syndrome because she has been there. She no longer suffers from the pain, fatigue and headaches of this syndrome. Now she helps those with fibromyalgia do the same.

Her website is www.amandaeliselove.com

The link between self love and acne

Sabrina

 So many people are trapped into being whom they are not!

What if you could get back to being yourself, your authentic self!

Learn how SELF LOVE can pay an important role with Sabrina.Sabrina is a former Fashion & Beauty Social Media & Branding expert, turned online entrepreneur.


 She fell in love with podcasting shortly after launching her show, Pretty Sure, for millennials still figuring life out and where your story matters more than where you’re at or where you’re going.

She’s suffered from acne for the past couple of years, and has made multiple health changes into her life to help her body heal from those symptoms, and along the way, has found herself and has increased her self confidence tenfold just by accepting herself and being true to who she is.

How Gratitude Can Shift Your Life

Shilamida Kupershteyn is a Licensed Acupuncturist, Spiritual Guide, Healthy Living Mentor and Best-Selling author of “31 Days of Gratitude-Create the Life You Desire”, an interactive Gratitude Journal and “From food stamps to first class”.


After making six figures, she experienced a succession of disasters and unforeseen circumstances that led her to poverty and panic. She credits over a decade of spiritual studies with the world’s foremost spiritual leaders, with helping her to gain a sense of empowerment and create the life she desired. 


Now, Shilamida works with women to help them realize their dreams and create the life they desire through The Law of Attraction and Manifestation.


Are you a Grey Area Drinker?

Annabel is an Aussie mum who used to live for wine o’clock.

 She was trapped in the secret drinker’s cycle of guilt and shame for years, convinced she was broken inside. She finally worked out how to get free from drinking and found that her life didn’t get smaller and greyer as she had been dreading, but rather exploded in happiness and balance and colour.


When she confessed all on her social media, she was inundated with requests for help from other women in exactly the same boat.

 Now she dedicates her time to helping Grey Area Drinkers change their relationship with alcohol and live their truest, most authentic lives.

How to build a bullet proof immune system with tips on health and nutrition to prevent illness

"Sarah Taylor is an extraordinary human being. 21 x World Bodybuilding Champion, International Speaker and High Performance Business and Health Coach, Sarah's journey to the top is nothing short of incredible.Classified as obese at age 40, she lost 25kg without dieting whilst getting fit to climb a mountain.


Whilst simultaneously working a high profile job, running 3 active blogs, trying to carve out a side hustle as a photographer and running a digital magazine, her world crashed around her – she completely burnt out emotionally, physical and mentally and was diagnosed with depression.


Recognising that she was where she was because of the choices she had been making, she realised that if she didn’t have her health she had nothing – and mental health was as much a critical part of health as physical health.


Resolving to fix things herself she returned to the lifestyle habits she’d developed during her initial transformation, accidentally getting into bodybuilding at 42, winning a State title just 10 weeks later at her 1st show before going on to become 21 x World Champion at age 49 Living by her motto ‘It’s never too late, start today’, Sarah leads by example, and is passionate about helping others excel in their health and daily lives."


Your Issues are in your Tissues

Anissa Hudak

"The work I do with women who have been sexually traumatized (rape, sexually assault or abuse) is the most important to me. As a 2x rape survivor, I intimately understand the needs these women face, and help them navigate their healing journeys. 


Healing from PTSD takes more than talk therapy and meds! Since PTSD starts in the body, we must release it from the body to achieve a more complete healing - this is where the yoga therapy comes in! 1 in 4 women are a survivor of some type of a negative sexual experience.


My mission is to educate women so they too will feel empowered to advocate for themselves.  "

The Womb Wellness Revolution

Sama Morningstar founded the Womb Centered Healing Temple in 2018 as a collaborative space to support people of all genders to learn about the importance of our experiences in and of the womb, heal the wounds inflicted on all of us by the womb abuse and suppression of patriarchy, and reclaim the power of the traditions of womb reverence that predate the patriarchal system.

How I Transformed my body 10X by applying this simple technique just 30 mins a day

Ken Wimberly

In 2012 I weighed almost 210 lbs. I had a migraine headache that lasted for almost two months straight. I saw a multitude of doctors and no one could help or figure it out. 


I finally turned to food and exercise as a solution.

I followed the Whole30 plan and the headaches disappeared within two weeks. With clean eating and exercise I lost over 50 lbs.

Most importantly, I changed my lifestyle and have kept it off.


The started working out daily (instead of 3-4 times per week) towards the end of 2018. It has now been over 580 days of consistent exercise.

Overcoming Trauma

Marlisse Hardamon

I WOULD LIKE TO INTRODUCE MYSELF, LISA, A SURVIVOR!!


YES, I WAS ABUSED AND SUFFERED FROM THE RESULT OF THAT ABUSE.YES, I CRIED AND I EVEN TRIED TO END MY LIFE, SEVERAL TIMES. I HATED MYSELF AND EVERYONE, ELSE.

 I WAS BITTER AND ANGRY. I LIVED IN A PLACE OF DARKNESS, IT COVERED MY SOUL.I DRANK AND SMOKED, JUST TO NUMB THE PAIN.

I LIVED IN THE WORLD OF VICTIMIZATION, UNABLE TO HEAL AND FORGIVE.


But, today I dance in the light of my life, not as a victim, but a victor.I have learned to not only forgive my perpetrators but to forgive myself.


I have learned to move past my pain, not by pretending it never happened, but by drawing strength from it, because it happened.


I have been able to transform my life, using my pain as a platform to show women, how to live a transformed life, to move beyond their current situation into a place of wholeness, peace, and joy.


I am not a victim, I did not let my life destroy me, they made me strong and taught me how to truly live life.

Dealing with Lifestyle changes during the Pandemic

Monique Patè is an inspiring and motivational cancer thriver whose smile, laughter, and warm heart can light up any room. She is a certified Cancer Coach and Food Therapist who lives in Italy.


She is currently training to be a Simonton Counselor.


Driven by her own experience with cancer and her observation of others affected by it, Monique is dedicated to empowering people living with cancer in their quest for health and well-being.

 She offers emotional support, provides tools and strategies to reduce stress and educates on ways to cook and eat during and after treatments. 


For collaboration or inquiries: mq.pate@gmail.comToday, Monique will talk about lifestyle changes, especially during this pandemic Era and what you can do to stay healthy.

How I Overcame Fibromyalgia

Brenda Teale

I’m a mother, grandmother, entrepreneur, business developer, certified mentor and coach.

I have 5 children and 11 grandchildren. I help women earn a side income from home with their phone through clean living.


I believe we are called to raise up daughters, sisters, mothers, grandmothers to heal, to empower, and to bring kingdom wealth to the nations, for a time such as this.


I am passionate about my health and I want to share how I overcame fibromyalgia with food and nutrition!


How The Mindset Can Transform The Body

Joshua T Berglan was delivered from a life of sex, drugs, sexual, physical and emotional abuse, mental health issues, homelessness, bankruptcies, sexual identity issues, disease, jails, anger, lies, demons and everything else the devil (and Joshua) tried to destroy his life with by the grace and power of Jesus Christ. 

He lives with HIV.


Joshua’s healing journey began with a 4 day meth binge when God delivered a direct order “Put a spotlight on your shadow world”


He changed his life around and created a Talk Show called GRATITUDE UNFILTERED where he helps people learn from what they’ve been through. 


It’s a counselling session showcasing the supernatural power of Truth, living authentically and transparently while teaching the Kingdom principles he uses to live our lives in a way that allows us to fulfill our God-given purposes on this earth.In this episode, Joshua explains the role his mind played in all of this.

How Naturopathic Medecin Transformed My Life

Lisa Marie DeLugo owns her own business as a certified running coach, nutrition coach, and most recently the host of her own podcast, Not Your Average Mother Runner Podcast, which she started to empower women through fitness and health and everything in between.


 Lisa received a B.S in Biology from the Rochester Institute of Technology and a M.A. in Counseling and Community Psychology from Sage Graduate. 

On August 2013, Lisa became very ill. She started to have gut issues and was diagnosed with gastroparesis.


This is where muscles that help in digestion either are slowed down or do not work at all. She lost 30lbs in 30 days. She sought medical help, but they did nothing but prescribe her medication.

 

It was when she finally sought out the help from a naturopathic doctor, a holistic dietician, and an acupuncturist, that she finally was able to eat and digest her food properly.


This experience has motivated Lisa to maintain a healthy diet and to focus more on her health and wellness.


In this episode, she shares what signs you need to look out for and what to do.

How to Live a Stress Free Life with Physical Therapy

Alan Snyder PT, DPT is a licensed Doctor of Physical Therapy.


Born and raised in Baltimore, MD, Alan received his Bachelor of Science in Kinesiology from the University of Maryland in College Park in 2005 and Doctorate of Physical Therapy from the University of Maryland in Baltimore in 2008.His clinical emphasis includes the evaluation and treatment of orthopedic injuries, cardiovascular rehabilitation, neuromuscular re-education, and the promotion of overall health and wellness.


 Additionally, Alan has experience treating professional athletes from the MLB, NFL and NHL organizations.


In this video, he covers tips on how to live stress free and really avoid sickness due to simple techniques.

The Impact That Nutrition Has On Depression and Anxiety

Tina Martini

Do you feel stressed?

Do you suffer from anxiety?

Do you feel depressed?

What if nutrition could change the odds?


“The Medicine Chef” Tina Martini is an internationally recognized Naturopathic Chef and star of the cooking show, Tina’s Ageless Kitchen.


As Chef – Owner, at the Ageless Kitchen restaurant Tina’s cooking and lifestyle show has reached millions of food and fitness lovers all over the globe.Over the last 30 years Tina has assisted celebrities, gold-medal athletes and over-scheduled executives naturally achieve radiant health using The Pyramid of Power: balancing Healthy Nutrition and the healing power of food, with Active Fitness and Body Alignment techniques.


Tina believes that maintaining balance in our diet, physical activity, and in our work and spiritual life is the key to our good health, happiness and overall well being.


How to Heal With The Mind

Lisa Conto knew since she was a little girl that she wanted to help people. 

This led her to become a registered nurse at a young age of 20.

She worked in the hospital setting caring for sick patients for over 10 years. 

Along her journey, Lisa began to learn about the power of the human mind which ultimately led her to study Life Coaching.

After a decade in the hospital, Lisa left nursing and started her business as a Life Coach.


She now helps women take action toward their dreams through mindset change.


How to be Healthier

Sarah Edwards (known has Sas)

Has been through cancer 3 times and each time her body revealed a special message for her to learn.

In this video, she explains how she managed to put hr cancer into remission without medication.


How to Remain Healthy Despite Disease

Dee Burrell is an inspirational speaker, published author, Toastmaster, business owner, mother and nana!


Dee’s personal life experiences along with the zest of learning bring a fresh voice regarding breast cancer awareness, journaling to get to know yourself.


Doretha, better known as Dee always loves to smile and enjoys inspiring and motivating others.She has traveled to Singapore, Switzerland and Florida as a speaker for a well-known pharmaceutical company for their employee workshops.


Dee has been featured on several news outlets regarding her battling breast cancer.


She is also featured in several news articles and recently she was featured in “Motivate Me” magazinesDee enjoys traveling domestically and internationally to inspire, motivate and share the many benefits of journaling.. something she has enjoyed for over 30 years

How to create Optimal Health

Dr. McLaine,  knows firsthand about the changes that can happen with a TBI or mTBI. Dr, McLaine, DC is a TBI survivor who has been for a ride on the medical merry-go-round and knows what it is like to experience a near-fatal brain injury.


He embarked on a 5 year journey that included becoming a Holistic Health Coach, Doctor of Chiropractic, Functional Neurology post-graduate student, Functional Health specialist, a functional bio-mechanics specialist, and a mild Hyperbaric Oxygen therapy provider.

The Microbiome And Your Health 

“The Medicine Chef” Tina Martini is an internationally recognized Naturopathic Chef and star of the cooking show, Tina’s Ageless Kitchen.


As Chef – Owner, at the Ageless Kitchen restaurant Tina’s cooking and lifestyle show has reached millions of food and fitness lovers all over the globe.Over the last 30 years Tina has assisted celebrities, gold-medal athletes and over-scheduled executives naturally achieve radiant health using The Pyramid of Power: balancing Healthy Nutrition and the healing power of food, with Active Fitness and Body Alignment techniques.


Tina believes that maintaining balance in our diet, physical activity, and in our work and spiritual life is the key to our good health, happiness and overall well being.


Tina has helped more than 509 people heal from cancer through food alone.

The Microbiome And Your Health 

“The Medicine Chef” Tina Martini 


There is so much information out there about the benefits or not concerning fasting.


Our naturopath Tina Martini, tells us everything we need to know.In this episode of Real Health Talk, Tina Martini, better known as “The Medicine Chef,” shares her beliefs about the healing power of nutrition and how we are in control of our own health.


Affectionately referred to as The Walking Encyclopedia of Human Wellness, Fitness Coach, Strength Competitor and Powerlifting pioneer, Tina “The Medicine Chef” Martini is an internationally recognized Naturopathic Chef and star of the cooking show, Tina’s Ageless Kitchen.


As Chef – Owner, at the Ageless Kitchen restaurant Tina’s cooking and lifestyle show has reached millions of food and fitness lovers all over the globe.Over the last 30 years Tina has assisted celebrities, gold-medal athletes and over-scheduled executives naturally achieve radiant health using The Pyramid of Power: balancing Healthy Nutrition and the healing power of food, with Active Fitness and Body Alignment techniques.


Tina believes that maintaining balance in our diet, physical activity, and in our work and spiritual life is the key to our good health, happiness and overall well being.


Chef Tina Martini is an internationally recognized medicinal chef and wellness consultant. She mixes cooking with nutrition, fitness and wellness


!Chef Tina Martini is an experienced and well-versed television personality with a successful, proven track record.


Tina holds her doctorate from Bastyr University in Naturopathy & her Nutrition degree from San Diego State University. From celebrity to executive clientele, to over 8,000 clinical hours training in Classical French Cuisine and 28 years of experience; upcoming series “Martini Time” will revolutionize the culinary world.


Affectionately referred to as The Walking Encyclopedia of Human Wellness, Fitness Coach, Strength Competitor and Powerlifting pioneer, Tina “The Medicine Chef” Martini is an internationally recognized Naturopathic Chef and star of the cooking show, Tina’s Ageless Kitchen.


As Chef – Owner, at the Ageless Kitchen restaurant Tina’s cooking and lifestyle show has reached millions of food and fitness lovers all over the globe.Over the last 30 years Tina has assisted celebrities, gold-medal athletes and over-scheduled executives naturally achieve radiant health using The Pyramid of Power: balancing Healthy Nutrition and the healing power of food, with Active Fitness and Body Alignment techniques.


Tina believes that maintaining balance in our diet, physical activity, and in our work and spiritual life is the key to our good health, happiness and overall well being.

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